“During quarantine, family, positivity, and staying active lifted my spirit. My family is always there to listen to me and give me advice throughout hard times, and they are always full of life. They are the closest people in my life and never fail to make me feel I can be myself. Positive thinking and looking at the good in life always lifts my spirit and reminds me of all of my blessings.
Staying active was also key in lifting my spirit, as it makes me feel productive, physically and mentally healthy. It makes life seem a little more normal and a lot more fun. I think it is really important to find what lifts your spirit and to make sure to never lose it.” - Mika, 15